WHAT I TREAT / KNEE PAIN
Knee Pain
Sharp with stairs, aching after sitting, locking when you run — knee pain shows up differently for different people. The work here is figuring out what's actually driving it, so you can get back to training without backing off.
Book a Discovery CallSYMPTOMS
What you may be experiencing.
- 01Pain at the front of the knee with squats, stairs, or sitting
- 02Aching or swelling after running or lifting
- 03Stiffness in the morning that takes time to loosen up
- 04Instability or 'giving way' during quick direction changes
- 05Persistent pain weeks or months after surgery
COMMON CAUSES
What might be behind it.
- 01Patellofemoral pain syndrome ("runner's knee")
- 02Patellar or quadriceps tendinopathy
- 03IT band syndrome
- 04Meniscus injury — acute or degenerative
- 05ACL recovery and return-to-sport
- 06Post-surgical rehabilitation
- 07Knee osteoarthritis
MY APPROACH
How I treat knee pain.
Assess
A thorough orthopedic exam combined with full-body movement analysis. We look at what's actually loading your knees — hip and ankle mechanics, running gait, lifting form — and identify the root cause, not just the painful spot.
Treat
Hands-on care — joint mobilization, soft tissue work, dry needling when appropriate — to reduce symptoms and restore the movement you need to load the knee well again.
Build
Progressive strength and movement work targeted to your sport or activity. You leave with a clear program, defined milestones, and a body that holds up under the demands you actually put on it.
START HERE
Not sure if this is your situation?
A 20-minute discovery call — no pressure, no pitch. Tell me what’s going on, and we’ll figure out whether we’re the right fit.
Book a Discovery Call