WHAT I TREAT / KNEE PAIN
Knee Pain
Sharp with stairs, aching after sitting, locking when you run — knee pain shows up differently for different people. The work here is figuring out what's actually driving it, so you can get back to training without backing off.
Apply to Work with MeSYMPTOMS
What you may be experiencing.
- 01Pain at the front of the knee with squats, stairs, or sitting
- 02Aching or swelling after running or lifting
- 03Stiffness in the morning that takes time to loosen up
- 04Instability or 'giving way' during quick direction changes
- 05Persistent pain weeks or months after surgery
COMMON CAUSES
What might be behind it.
- 01Patellofemoral pain syndrome ("runner's knee")
- 02Patellar or quadriceps tendinopathy
- 03IT band syndrome
- 04Meniscus injury — acute or degenerative
- 05ACL recovery and return-to-sport
- 06Post-surgical rehabilitation
- 07Knee osteoarthritis
MY APPROACH
How I treat knee pain.
Assess
A thorough orthopedic exam combined with full-body movement analysis. We look at what's actually loading your knees — hip and ankle mechanics, running gait, lifting form — and identify the root cause, not just the painful spot.
Treat
Hands-on care — joint mobilization and soft tissue work — to reduce symptoms and restore the movement you need to load the knee well again.
Build
Progressive strength and movement work targeted to your sport or activity. You leave with a clear program, defined milestones, and a body that holds up under the demands you actually put on it.
START HERE
Not sure if this is your situation?
A 20-minute discovery call — no pressure, no pitch. Tell me what’s going on, and we’ll figure out whether we’re the right fit.
Apply to Work with Me